{"id":580,"date":"2022-12-26T04:15:00","date_gmt":"2022-12-26T12:15:00","guid":{"rendered":"https:\/\/lenpenzo.com\/blog\/?p=580"},"modified":"2023-01-01T07:42:03","modified_gmt":"2023-01-01T15:42:03","slug":"a-simple-way-to-break-your-habit-to-overspend-3","status":"publish","type":"post","link":"https:\/\/lenpenzo.com\/blog\/id580-a-simple-way-to-break-your-habit-to-overspend-3.html","title":{"rendered":"Scientists Say This Clever Trick Can Help You Break Your Overspending Habit"},"content":{"rendered":"
\"how

If you’re wondering how to break your overspending habit, you won’t find the answer in this closet.<\/p><\/div>\n

The other day I was reluctantly helping the Honeybee clean out her<\/del><\/span> our closet — and having a thoroughly miserable time doing it, I might add — when I came across a couple of old Discover<\/em> magazines.<\/p>\n

I canceled my subscription to Discover<\/em> years ago. But I really used to love reading those magazines because the articles were always very interesting.<\/p>\n

Sometimes they were very inspiring too.<\/p>\n

Needless to say, coming across the magazines was a pleasant surprise. So much so that I immediately stopped cleaning the closet so I could become reacquainted with my old friends.<\/p>\n

In fact, before I knew it, I was downstairs on the living room couch relaxing with an old edition from March 2009, along with a bowl of cocktail peanuts and an icy cold beverage — much to the Honeybee’s chagrin.<\/p>\n

Anyway, as I was enjoying my little break I came across an intriguing piece on the human brain.<\/p>\n

One thing I learned is that the brain’s prefrontal cortex controls our willpower.<\/p>\n

But what I found particularly interesting is that we can exercise our willpower<\/a> like a muscle. And that’s important for folks like me who hate cleaning closets.<\/p>\n

It’s also great for those who consistently find themselves spending more than they earn because they lack the discipline and financial backbone required to say no<\/a> when it comes to spending cash on frivolous things.<\/p>\n

It turns out that our brains possess only a finite amount of willpower. Apparently, scientists say the following experiment proves this:<\/p>\n

Let’s say you’re asked to eat a plate of food and then solve an extremely difficult puzzle<\/a>. If it’s a plate of tasty cookies, you’ll persist in solving the puzzle for some time. However, if it’s something unpleasant, like lima beans, research shows you’ll spend significantly less time trying to solve the same puzzle.<\/p>\n

According to the scientists, that’s because those who push themselves to eat those yucky lima beans end up depleting their willpower to a point that leaves them with less motivation to work the puzzle.<\/p>\n

The good news is that we can build up our willpower “muscle” by doing things that tests our perseverance. How? Well, one neuroscience professor suggests that something as simple as brushing your teeth with your non-dominant hand over a period of several weeks will do the trick.<\/p>\n

I know. It sounds crazy doesn’t it?<\/p>\n

But for those who are having trouble sticking to their budget, this little exercise might be worth a try. Besides, even if it doesn’t work you’ll still be able to say you’re ambidextrous.<\/p>\n

Then again, if it does<\/em><\/strong> work, your household budget<\/a> will be all the better for it.<\/p>\n

Come to think of it, your closets will probably end up being a lot cleaner too.<\/p>\n

Photo Credit: Trix and friends<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The other day I was reluctantly helping the Honeybee clean out her our closet — and having a thoroughly miserable time doing it, I might add — when I came across a couple of old Discover magazines. I canceled my subscription to Discover years ago. 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