{"id":13397,"date":"2022-03-30T04:15:27","date_gmt":"2022-03-30T11:15:27","guid":{"rendered":"https:\/\/lenpenzo.com\/blog\/?p=13397"},"modified":"2022-03-12T15:53:28","modified_gmt":"2022-03-12T23:53:28","slug":"a-few-thoughts-from-aunt-doris-the-secret-to-long-life-2","status":"publish","type":"post","link":"https:\/\/lenpenzo.com\/blog\/id13397-a-few-thoughts-from-aunt-doris-the-secret-to-long-life-2.html","title":{"rendered":"The Secret to Long Life"},"content":{"rendered":"

This is another post in an occasional series from my dear Aunt Doris, who passed away in 2015 at the age of 94.<\/em><\/p>\n

\"Doris\"

Aunt Doris<\/p><\/div>\n

Being 91-years-old, people often ask me: “What’s your secret for getting there?”<\/p>\n

My son says it’s fish, tea and vinegar. Maybe; I really don’t know. However, I do<\/em><\/strong> have a few do’s and don’ts that can’t hurt if you choose to follow them:<\/p>\n

Eat a good breakfast.<\/strong> I always start the day with a good breakfast. My favorite is an egg with toast, hash browns, fried tomatoes and one piece of bacon. Oh … and of course, tea!<\/p>\n

Don’t be afraid of fish.<\/strong> I also eat a lot of fish. All kinds: talapia, sole, oysters, eel. Yes, eel; I love ’em.<\/p>\n

Eat all your veggies.<\/strong> I enjoy all kinds of veggies<\/a>. I especially love spinach, broccoli and Brussels sprouts. I’m also a big fan of potatoes and salad.<\/p>\n

Don’t be afraid to splurge on other foods.<\/strong> I do like the occasional filet Mignon, and I love<\/em><\/strong> chocolate. Yes, I have a sweet tooth! Give me a Cadbury’s, a Kit Kat, or a box of See’s dark chocolate raspberry creams and I’m in seventh heaven!<\/p>\n

Don’t smoke.<\/strong> I used to smoke, but I stopped 27 years ago. One evening, not long after having eye surgery, I was smoking only to find some smoke going in my one “good” eye. I stopped cold turkey right there! The next day I said to my then-four-year-old grandson, “Hey, Mark! I stopped smoking!” That’s when he said, “Praise the Lord! We’ve been praying you would!”<\/p>\n

Never lose your sense of wonder. <\/strong>I can look at a sunset, a perfectly-shaped tree, a rose, or a new baby and it reminds me that God’s in heaven and all’s well with the world. And when I hear Chris Botti play “Summertime” on his trumpet I feel good all day long!<\/p>\n

Encourage others.<\/strong> One “attaboy!” trumps 50 “told ya sos!” every time — and does more good too!<\/p>\n

Get a hobby. <\/strong>Since I had my stroke over two years ago I’ve had to stop some of my hobbies; my right side is weak and it’s hard to paint stones or thread a needle. But I can still knit up a storm! I make hats of all sizes — for preemies to adults! A friend calls them “Lovey’s Lids.”<\/p>\n

Exercise your brain.<\/strong> After my stroke I was happy to find I could still answer the questions on Jeopardy and solve the puzzles on Wheel of Fortune.<\/p>\n

Keep a positive attitude.<\/strong> I now get around on a walker named … “Johnny.” (Of course.) I also keep a small pink horn attached to it; I get smiles instead of looks of pity when I honk it. Remember the old song “Accentuate the Positive”? Eliminate the negatives and — for heaven’s sake — laugh<\/strong><\/em>! Oh, don’t get me wrong. I do have my “Why me?” days, and I’ll yell and rant like a banshee at times. But then I get it out of my system and I start laughing again<\/a>.<\/p>\n

All in all, I suppose luck has also played a part — but the good news is, if you’re careful, don’t do anything foolish and strive to always keep going, you’ll probably get there too.<\/p>\n

Love you,<\/p>\n

Aunt Doris<\/p>\n

***<\/p>\n

(This article was originally published on 11 July 2012.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This is another post in an occasional series from my dear Aunt Doris, who passed away in 2015 at the age of 94. Being 91-years-old, people often ask me: “What’s your secret for getting there?” My son says it’s fish, tea and vinegar. Maybe; I really don’t know. However, I do have a few do’s […]<\/p>\n","protected":false},"author":9,"featured_media":52485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[475,478],"tags":[],"class_list":{"0":"post-13397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aunt-doris","8":"category-health-fitness","9":"pmpro-has-access","10":"entry"},"yoast_head":"\nThe Secret to Long Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lenpenzo.com\/blog\/id13397-a-few-thoughts-from-aunt-doris-the-secret-to-long-life-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Secret to Long Life\" \/>\n<meta property=\"og:description\" content=\"This is another post in an occasional series from my dear Aunt Doris, who passed away in 2015 at the age of 94. 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